Middle of the Fence
Welcome to Middle of the Fence, the podcast hosted by Andre Spruell that explores what it means to grow up between two different worlds.
Raised in one of New Jersey’s highest-crime areas while attending private school in one of the wealthiest counties in the country, Andre experienced firsthand the contrast between environments, perspectives, expectations, and identities. But Middle of the Fence goes beyond just one story.
This podcast dives into the experiences of people who have had to navigate different sides of life...whether socioeconomic, cultural, racial, religious, professional, or personal and the lessons, struggles, and growth that come from living between those worlds.
Through authentic solo episodes, thought-provoking interviews, and honest conversations, Middle of the Fence tackles topics such as identity, mental health, personal growth, relationships, success, social pressure, faith, culture, and self-discovery.
At its core, the podcast is about finding common ground in a divided world and reminding people that no matter what side of the fence we grew up on, we’re all more alike than we think.
New episodes every Wednesday.
Middle of the Fence
Goal Setting for 2026: Why Discipline Beats Motivation Every Time | Ep. 26
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As we head into 2026, it’s time to get honest about what actually creates change.
In this episode of Middle of the Fence, Andre Spruell breaks down the truth about goal setting, including why motivation fades, why discipline lasts, and how small habit shifts can completely transform your life.
Drawing from personal experience and behavioral psychology research, Andre explains why so many people fail to reach their goals and how you can avoid the same cycle by creating structure, clarity, and accountability.
This episode covers:
• Why reflection is essential for growth
• The psychology behind goal failure
• How habits shape identity and long-term success
• Why discipline is the highest form of self-respect
• Practical frameworks to set and track goals in 2026
If you’re serious about growth this year, this episode will challenge your mindset and give you the tools to move forward with intention.
🎧 Listen, reflect, and start moving with intention.
📩 Share your 2026 goal with us: middleofthefence@gmail.com
📺 Full episodes & clips: https://linktr.ee/andrespruell
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