Middle of the Fence
Welcome to Middle of the Fence, the captivating podcast that delves into the stark duality of a unique upbringing, combining the raw experiences of being raised in one of New Jersey’s highest-crime areas while having the privilege of receiving a top-tier private school education in Morris County, one of the wealthiest counties in the nation.
In each episode, Andre Spruell uncovers the complex interplay between these two contrasting worlds, exploring the challenges, triumphs, and unique perspectives that arise from this extraordinary upbringing. Through personal anecdotes, thought-provoking interviews, and in-depth discussions, Andre sheds a light on the rich tapestry of experiences that shaped his identity and worldview.
Middle of the Fence offers an authentic and unfiltered glimpse into the dynamics of socio-economic disparities, shedding light on the intersections of privilege, resilience, and community. With a keen focus on personal growth, social justice, and understanding, this podcast aims to bridge the gap between different realities, inspiring listeners to challenge their preconceptions and foster empathy in a world marked by diversity.
Tune in to Middle of the Fence and embark on a journey that explores the complex nuances of life, unveiling the unexpected connections and shared humanity that exist even amidst divergent circumstances.
Middle of the Fence
From Survival to Self-Belief: Immigrant Roots, Identity & Fitness with Sofia Nazari | Ep. 24
In this episode of Middle of the Fence, Andre Spruell is joined by Sofia Nazari for a raw and reflective conversation about immigrant roots, identity shifts, discipline, and transformation.
Sofia opens up about growing up in an extended Afghan household, facing financial struggle, cultural misunderstanding, and early responsibility, experiences that shaped her mindset long before adulthood. Together, they unpack the realities of growing up on the Tough Terrain side of the fence and how those environments often forge resilience, confidence, and grit.
The episode also explores Sofia’s health and fitness journey, including her mindset shift from survival to building, the power of self-talk, and why her transformation was more about identity than appearance.
This conversation touches on:
- Immigrant upbringing & cultural identity
- Extended family dynamics
- Mental discipline & personal growth
- Fitness as a form of self-belief
- Redefining what “worth it” really means
A powerful reminder that growth doesn’t come from comfort — it comes from persistence, reflection, and belief in yourself.
🎧 New episodes of Middle of the Fence every Wednesday.
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Follow Sofia on Instagram- @sofnazari
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